Sunday, March 9th.

Breakfast:
2 slices of wholewheat toast with peanut butter
coffee

Lunch:
Ham sandwich with hot mustard and cheese in a pita
1 glass milk

Dinner:
2 slices of roast pork
1 small new potato
steamed broccoli

You're fading away, Mauvais.
Maybe I should eat what YOU eat... I need a boost.

Okay this is not balenced, but okay compared to last week!

B-lemon yogart w/ 1/2 cup of grapenuts
S-1 serving of tortilla chips w/ 1 cup salsa
L-1 turkey keilbasa-1 small roll
D-6 white meat baked spicy chicken tenders, 1/5 cup mac and cheese (i like it, but it doesn't like me)
s-non fat slice of apple bread

too much water-I am going potty nonstop!!!!

Very funny Ellis!

Monday, March 10th's good intentions:
(hopefully I will stick to them )

Breakfast:
1 cup Kashi puff cereal
1/2 cup 2% milk
1 cup of coffee with 1 tsp sugar and a splash of cream

Snack:
1cup Non-fat blueberry yogurt

Lunch:
Salad made of Romaine and Red leaf lettuce, chopped raw broccoli, 1/2 sliced tomato, 2 oz cubed marble cheese, 2 oz shredded ham, balsamic vinegar dressing

1/2 cup baby carrots
2 tablespoons hummus

Snack:
1 pear
1 plum

Dinner:
boneless pork chops in caper sauce
1 cup steamed green beans
1/2 cup brown rice

10th
b-8am bowl of strawberry honey bunches of oats cereal with lactose free skim milk
l-11am 2 pieces of baked white fish w/ bread crumbs, 1.5 cup of veggies (mini corn, snap peas and carrots) diet soda
s-a rice "ice cream" bar w/ peanuts Not exactly low fat
d-6 pm 1 baked hamburger on bun w/ oven fries. and ketchup
80 oz of H2O

Monday...

- 2 whole wheat crispbreads with peanut butter
- banana
- chicken breast
- 1 cup pasta with low fat sauce
- 1 small bowl of low fat brownie batter
- a shipload of water
- six coffees... YIKES! Rough day...

- 2 more crispbread with peanut butter to go to bed with, because I've done SO well today, and my stomach is starting to eat itself.

B-sm bowl of cereal w/ soy milk (str honey bunches of oats)
L-subway sandwich 6" parm bread w/ chicken, onion sauce, lettuce, tomato, cucumbers, black olives, 1/2 bag of baked lays, 1/2 cookie and a med diet pepsi
D-2 small pieces of baked fish w/ bread crumbs, 2 cups mixed froz veggies, water

got all water in, still have to walk...

Tuesday

- 2 crispbread with peanut butter
- banana
- 5 coffees
- shipload of water

- 2 crispbread with peanut butter
- bowl of popcorn

- 2 whole wheat bread with low fat marg

Hmmm. Perhaps I should try to slip in a vegetable tomorrow...

Tuesday, March 11

Breakfast:
1 packet instant oatmeal
1 cup of coffee with 1 tsp sugar and a splash of cream

Snack:
1cup Non-fat peach yogurt

Lunch:
Salad made of Romaine and Red leaf lettuce, chopped raw broccoli, 1/2 sliced tomato, 2 oz cubed marble cheese, 2 oz shredded ham, balsamic vinegar dressing

1/2 cup baby carrots
2 tablespoons hummus

Snack:
1 pear
1 orange

Dinner:
scottish meat pie
potatoes
beans
1 scoop maple walnut ice cream


__________________

Wednesday, March 12

Breakfast:
I ate a sugar laden blueberry muffin this morning and have felt sick all morning -that will teach me!

Lunch: salad with cut up broccoli, tomato, cheese, turkey and balsamic vinegar dressing, 3 slices of Melba Toast (whole wheat) 1/2 cup of red grapes.

Snack: 1 red plum

Dinner: 2 egg omelet with mushrooms and cheese

Snack: 1 apple

Wednesday

- bran cranberry muffin. I THINK it was low-fat. It sure tasted like it.
- only about 3 waters... better get on it...
- several coffees
- sniffed a boston cream donut, but didn't eat it
- bowl of boiled perogies with low fat marg and no fat sour cream

There must be something else...

Oh!
- two bowls of low-fat pudding

Hmmm... still no veg. And no fruit today, either...

I'll eat an apple later...

Brunch-a diet pepsi, 5 soggy french fries and a spicy chicken from Wendys
Late Lunch-salad bar
3 cups of mixed greens, 1/4 cup shredded carrots, tomatos, cucumbers, cabbage, 2 oz chicken, 2 tbls chopped egg, 1 T of bacon 2T of honey mustard dressing and a water.

13th
B-1 turkey keilbasa sausage w/ baby corn, carrots and snap peas
water
L-1 roll, roast beef, aus ju, water, salad w/ non fat dressing
S-1 small dipped cone from DQ
D-1 non fat peach yogart w/ 1 cup light fruit coctail and a sprinkle of grape nuts
s-diet pepsi

BF: oatmeal with sugar free raspberry jelly (150)
coffee

Lunch: Homemade Seasame Chicken (500 cal.)
little cheese wedge (35)
diet coke
coffee

Dinner: 2 beers
the rest of the sesame chicken (800)

Later: some tortilla chips with a little lowfat shredded cheese melted on them (100)
coffee
a dill pickle

Water today = 44 ounces, certainly nothing like a ship load!!! Not even equal to a dingy load!!!

Total Evil = 1600-1700 calories, okay, but I could do better

What a cursed day.

Thursday

Breakast...
- large bowl of popcorn with butter and salt
nap

- 4 slices of low fat chicken
- small bowl of cereal
- several coffees

- 1 plus 3/4 of a Whopper with cheese