OK so I wasn't losing and then got busy with my life and well..
I gained back 4 pounds.
I doesn't seem like alot.. However I have been at the same weight for months now..
Well now the weight amount has changed from 229 to 233.

This weight loss thing is hard. Very hard.

It is hard. Just get back on track.

I'm right there with ya. :\ Gotta do the walk of shame at meeting tomorrow.

sometimes you have to take one step back to take two steps forward, chances are it'll help you break through your plateau.

It happens. Good for you for readjusting quickly!

Oh I have so been there!.....but heck you are back now so yeehaw

yes yeehaw! haha
tough to get back in the saddle.. but I'm doing it.
Thanks everyone