http://www.freedieting.com/tools/calorie_calculator.htm
And at 295 age 25, I workout around 3-5 times a week for a hour It's telling me to eat around 2360 for extreme weight loss. Well I don't think I've EVER eaten that many calories even when I'm not dieting. I thought 1200 calories a day would be good but now Im reading that if I dont eat enough calories I could just not lose any weight. What do I do ?


When your filling your body with healthy foods you'd be amazed at how hard it is to reach that number sometimes :P