I'm going to post an update on me and what has been going on while I've been awol, but in the meantime I think its a good idea for me to start being accountable again for what I'm eating. Back on induction, as of today:

Upon awakening:
glass of barley grass juice
1 slice american cheese, vitamins and water

Breakfast:
tea with milk
egg salad with pork rinds

Lunch:
Chicken sausage, broccoli with butter and mashed cauliflower

Snacks:
Cheese crisp
Atkins Peanut Butter bar
tea with milk

Dinner:
probably a cheeseburger

How's everyone else doing?

Upon awakening:
glass of barley grass juice
2 slices of American cheese
vitamins

Breakfast:
one hard boiled egg
pork rinds
decaf coffee with milk (and a small splash of caffinated coffee)

Lunch:
fish tempura (defiently carbs in the breading, but I think I read somewhere that tempura batter has lower carbs)

Snack:
Atkins chocolate decadence bar, cup of tea with milk
Lots of water!!

Monday--
NO DIET PEPSI TODAY!!

breakfast
2 scrambled eggs
Lunch
can't remember lo-carb though
snack peanuts
supper
sausage and sauerkraut
green tea was the beverage of the day!

Tuesday
breakfast
3 eggs
snack 2 tablespoons peanut butter
lunch
chicken bouillon
peanuts
snack pork rinds
I got the munchies today!'
steak for supper
I have already drank a diet pepsi
bad day!!
mis

Im back!!

Tuesday

Breakfast: eggsalad

Lunch: left over birthday steak and broccoslaw

Supper: mexi chicken and ceasar salad

Snack: 2 oz cheddar cheese and 3 slices salami

Tuesday: - not enough calories
B. just coffee - felt crappy
L. wilted lettuce salad with 1.5 eggs and 3 slices of bacon
d. spaghetti squash with meat sauce and Parmesan
Drank at least 10 glasses of water

Wednesday: (planned)
B. Small steak fried in butter with one egg
L. Protein shake
D. Chicken of some sort with spinach

I went off plan last night for dinner, there wasn't much choice. Dinner was a salami sandwich and small salad. I also had a couple of glasses of red wine and a little popcorn at the movies.

Today:

On awakening, the usual:
Barley grass juice
2 slices American cheese
Vitamins

Breakfast:
1 hard boiled egg
cheese crisp
tea with milk

Lunch:
Chicken sausage with broccoli and mashed cauliflower

Snack:
hard boiled egg

Dinner:
Unknown yet, maybe chicken wings

Wednesday

After weighing myself this morn.......Im not too happy, so.....here's to a full OP day with exercise!!!

Breakfast

1/2 cup cottage cheese w/ 1/2 cup strawberries

Lunch: broccoslaw and 1 salmon patty

Supper: bbq chicken thighs and ceasar salad

Snacks if needed will be a big ole bowl of brussel sprouts with butter and parm cheese

Lots of water!!! and of course my usual pot of coffee

Edit: I mixed up my cottage cheese breakfast, and only ate half of it.....it filled the bowl!!! lol, same thing tomorrow

Thursday

well, the water weight is finally starting to drop off....3 lbs since yesterday! Thats alot of water!!

I also have to add to yesterday, 1 cup strawberries and 1/4 cup whip cream mmmmmm mmmmmmm mmmmmmmmm gotta love a diet that allows whip cream!

Breakfast: the other half of yesterdays breaky I couldnt finish...1/4 cup cottage cheese and 1/4 cup strawberries

Lunch: Broccoslaw and a salmon patty

Supper: ceasar salad, and left over bbq chicken

Snack: egg salad

Well today was a horrid day!!

Green tea-splenda
Breakfast
2 eggs/ steak-(leftover verry small amount)
Lunch
Peanuts
peanuts

peanuts

did I mention peanuts??

yep..more peanuts

supper
wendy's smokehouse bacon cheeseburger--bun and all
small french freis
ice green tea-water

mic-ultra--to many--very stressed!

mis

OK I'm being truthful! Yesterday I had clam chowder for lunch (yes I had oyster crackers too), full of potatoes. Dinner was buffalo chicken wings, but a few beers snuck in there too.

Today:
Breakfast:
chicken sausage, broccoli and cauliflower (lunch from yesterday)

Lunch:
Grilled cheese sandwich (Yikes, what is happening here?????)

Dinner
Unknown yet, please let it be on plan!!

Even if I go off plan I'm going to post it.

Well, my dinner certainly was off plan . I had a bag of cheese doodles and a baked potatoe with creamed chipped beef. ((sigh))

Today:
Upon awakening:
glass of barley grass juice
vitamins and one slice of american cheese

Breakfast:
2 hard boiled eggs

Lunch:
unknown, going out

Dinner:
Unknown

Tilly, you keep at it girl! It takes determination to post the bad meals as well. I might as well confess too, I had a burrito for lunch. I'm on SB, but still no white flour allowed. Man, I love tortillas. Hang in there, you'll get detoxed!

Friday

Breakfast: 1/3 cup cottage cheese and 1/3 cup cantaloupe

Lunch: salmon patty and brocco slaw

Supper: went out, big ole burger (no bun) with bacon and I ate about 1/2 the french fries

Saturdays Plan

Breakfast: egg salad

Lunch: egg salad and salmon patty

Supper: taco salad