Pleased to be here. After a brief search for a weight loss related forum I bumped into 3FC's. I look forward to reading up and learning a few things along the way. Maybe after a while I will be able to pay it forward to those undertaking what I'm about to. Here's my statistics...

male
47 years
5-7
230 lbs (wide frame)
hubby for 24 years, married 18
son 16, daughter 15 (best buddies)

I've been heavy for about 15 years and it's way over due. Tired of being tired
I don't have an exact baseline weight to shoot for right now, perhaps later it will make more sense? Anyway, I'll be posting in the forums very soon. Thanks for having me ! Glen

Welcome!

You'll find lots of support and encouragement here at 3FC. Please make yourself at home. We're glad you've joined us.

Glen, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diet plans, themes, or age groups, so find one that inspires you and just post to join! Be sure to check out the Men's Corner and 40-somethings,

Thanks Susan. Penquin, thanks for pointing me in those directions. I'll be sure to check them out and sign up.

Welcome Glen! I'm new here myself but already love this forum! There are so many informative topics and a great support system. Join in!