P2

B Mex Egg Wrap (1/4 serving of hash browns (a no-no))
L Ham, salad
S Blk Bean Brownie. coffee
D SB Chicken Fiesta (excellent)

Phase 2
B: apple with peanut butter
S: soy nuts
L: chicken pho
D: grilled zuccini and spagetti squash with parm. cheese

Ph 2

B: eggs, turkey sausage and WW sandwich thin
S: bell peppers and mushrooms with hummus
L: Hobbit Shire soup and salad
S: 2 clementines, cheese stick
D: Kashi frozen meal

CONFESSION TIME
I ate some cough drops, er throat drops, back from my childhood last night. They had sugar in them and I ate like 10 of them. Then proceeded to "binge:" I ate three slices of cheese, 2 PB cookies and then had 1 serving of rice ships before I stopped myself. So disappointed. My first binge in 6 months.

Wt: 157.0!

B: Break-free and spinach omelet with cheddar
L: Chicken breast with tossed salad in balsamic vinaigrette
Sn: Broccoli soup.
S: Small chicken shawarma pita (Extreme Pita)
Sn: Dark chocolate covered pomegranate and 1 gross gingerbread cookie thing

Phase 2

B - coffee with us almond milk. Pumpkin/oat/cottage cheese pancake with 1/2 sliced apple (made with butternut squash puree instead of canned pumpkin), veggie sausage
L - Weekend Glow kale salad (left out the walnuts), bean soup, black tea
S - hummus with veggies
D- miso soup with cabbage and carrots and tofu, spinach salad
dessert – Greek yogurt with blueberries

Stats:
1399 calories, 40 g fiber, 45% carbs:28% fat:27% protein

Phase 2

B. steel-cut oats cooked in US almond milk with cranberries & apricots
L. 2 slices thin-crust ww pear & gorgonzola pizza heaped with shredded romaine
S. Greek yogurt
D. Cream of broccoli soup, 6 triscuits
S. NSA ice cream

b - oatmeal, ground flax with almond milk
l - veggie soup with turkey pepperoni and an apple
s - two itailian meatballs with sauce over braised zucchini and kale (sounds weird but was delicious
s - depends how hungry I am

off for a walk to the mall since its raining

Tuesday P2
Day 2 of trying wheat free
Weight 164 (horrific but represents the weekends indiscretions)
B: apple with peanut butter
S: banana and soy nuts
L: salad with 1 cup quinoa, 1/4 avocado, 2 tbs. parm cheese, goddess dressing
S: hummos and carrots
D: lentil soup and one turkey meatball (resisted the pita bread!)

Exercise: 30 minutes walking away the lbs.

Phase II

B. #1 - low BGL so - a carton of rape & apple juice and a whole orange sliced
B. #2 - ww English muffin, 2 Laughing Cow
L. Broccoli soup, ryvita crackers, sliced kiwi
D. chicken breast, cabbage salad and carrot salad - leftovers from yesterday's potluck

I'm a tad concerned over my BGL crash this morning so will take a sliced orange along with me when I go to the city for my 1:30 appointment

Phase 2

B. leftover steel-cut oats
L. broccoli cheese soup, side salad
S. Greek yogurt, 2 clementines
D. the last of the broccoli cheese soup, orange "chicken" over shredded cabbage
S. chai latte

Ph 2

B: Cottage cheese, coffee
S: cucumbers and laughing cow
L: taco bake with guac and salsa
S: mushrooms and red pepper strips with hummus
D: broccoli, chicken and cheese soup
D: peanut butter and an apple

P@

B Eggs, chesse, coffee
S Veggie slices
L Yogurt
D Chicken and a salad, water

Wt 157.8

B: PB & banana burrito. Milk.
Sn: Celery & hummus
L: spaghetti squash and meatballs. sauteed veggies.
Sn: Laughing cow and a 1/2 banana pre-gym.
S: Chicken enchiladas with salsa verde. Broccoli cauliflower soup.
Ex: C25K W7D1 and BodyPump (first time in over 5 years -- i'm gonna be sore tomorrow!)

grrr, now I remember why I don't like counting calories. Some really delicious homemade oil-popped popcorn came my way last night so I decided to have that (not very OP, if at all) and forgo my planned Greek yogurt and blueberries so I could break even on the calories. I hate that I let the calorie count trump SBD principles; I am trying to do the opposite!

Phase 2
B - coffee with us almond milk, leftover miso soup with cabbage/tofu/carrot and KELP "noodles"
L - broccoli and kale with 2 oz spelt pasta, a little olive oil/garlic/parmesan cheese. Tomato/cucumber salad.
S- sliced red pepper and carrots with hummus; dried green beans
yoga class
D- big green salad with pan-fried shrimp (dredged in a bit of ww flour), with a few olives, some light feta cheese, and dressed with salsa (ha! sounds weird but it's DELISH)
dessert – Greek yogurt (NOT popcorn!!!) with wild blueberries

1293 calories, 30 g fiber, 42% carbs: 34% fat: 24% protein.

b - oatmeal with ground flax and almond milk
l - veg. chilli with turkey pepperoni stick
s - almonds (I had too many)
s - chicken breast, brussel sprouts and a salad
s - maybe

already walked to 30 minutes today, maybe more tonight