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heyy everyone !! i juss wanna start by telling yuu a little bOut myself. My name iis leelee && I'm 25. i hav not been struggling with my weight for my whole life buh since the age of 15 i started gaining weight && haven't really ever stopped. My highest weight was 342 which was fairly recent. i found out i was that heavy at a weight watchers meeting. The first week on ww i lost 17.6 lbs !!! From there i started going to the gym && doing 30 mins on the elliptical && went down to 302. THENNN i stopped. Everyrhing. i was always going to start dieting aqaiin "tomorrow". After that i juss refused to even think bOut weight at all. Well from the 302 i am back up to 322. Monday i was 332 buh i also started accuweight bead diet monday && hav since lost 10 lbs buh i can not do this diet. itz very hard !! i am thinking of juss calorie counting && cardio !! Buh i want somewhat fast results !!! Anyway I'm here for support ! Thanks for listening !!

What I've learned is that fast weight loss isn't necessarily permanent weight loss- or even actual fat! You may see the numbers change, but there are many other thing such as amount of fluids lost, etc that will show a drop in the scale number. That also would explain why you would shoot back up so fast after being off it for a couple days. Calorie counting an exercise sounds like a great plan. Just remember you have to be patient. It took a long time to get to where you are today, and its going to take time to lose it.

heyy && thanks for the reply. Yeah i know the whole fast weight loss thiinq buh iis losing 2 lbs a week motvating? Not to mii whatsoever especially when yuu hav SO much to lose . I'm juss finding it difficult to change the way i eat. i do very well all day buh very late at night i find myself in the kitchen sabataging myself. i juss need to find a plan that works for mii.

Hi, i think you should find a way of life that works for you. Thats what I did last January. After all my years of up and down i finally figured it out. I count calories, keep a food journal. I give my self a weekly total of calories spread them over the week. That way if on some days i am over a daily count, i can make it up.

So basically this is a plan i can stay on for life

Find a basic plan that works for you, start it up, and tweak it as you move forward.

Also remember what someone told me. I didn't gain this weight overnight and i am not going to lose it overnight, there are no quick fixes.

Good luck, and dont quit before the miracle happens.

I have loss 101lbs in 29 weeks by cutting out carbs having no more than 30grams a day and very little sugars. I use the carb control drinks for breakfast and lunch with 2 cups of veggies for lunch, dinner 8oz of meat 2 cups of veggies and a late snack shake. I drink at least 3-4 liters of water a day and drink a lot of HOT tea, mostly green tea. I was at 388 when I started now I am at 287 and loving every minute. Good luck in your journey