Tomorrow is my last weigh in with WW. The 16 week at work tour comes to an end. I will weigh in for the first time without my shoes. That has been a bit of a running joke.
Since week 9 I've been calorie counting instead. I've had better success with that (9 pounds in 4 weeks versus 4 pounds in 8 weeks of WWPP). However, I stayed the same for 3 weeks and last week gained .6. I can blame that on myself, by having become complacent with the diet, fed up (that's a funny term), bored, daring, etc.
Yesterday I went back to basics. Glucerna (diabetic shake) for lunch/breakfast, 2 fruit snacks, and a generic dinner, 1 plate. For dairy, skim milk in my coffee, possibly some greek yogurt with a fruit snack. Its healthy, its about 1200/1300 daily calories, and its kind of an auto pilot no brainer, which I really need now. I need to keep it simple, take a break from tracking everything and stay off the scale for a good month.
Before joining WW, I lost 8 pounds on my own doing this, and I just need the simplicity of it again.
Lovely, I hope to see you on other areas of the board. Patchymama too.
Continued good luck in your WL efforts.
