Hi all im totally out of my veggies. Of course there are things that i cant have in the freezer for the skinny people of the family. I do have 11.5 ounce cans of v8 in the house but my ip coach said i cant have it, so my question is what would you do. Have the bad starchy veggies, a can of v8, or nothing but lettuce.
Jessie

I think I would just do lettuce...it is totally allowed and won't make you feel bad tomorrow!!!

Nothing but lettuce until you can get more veggies! Kinda boring, but anything else will potentially kick you out of ketosis. Better to go without veggies than eat the ones that aren't allowed, and lettuce is better than nothing.

I'm guessing that option #4, Hop in the car and buy some, is out of the question?

I would eat lettuce too. But i also may have an additional IP meal. Seems better than going off plan. My two cents......

So...what did you end up doing???