I would love to know some of the staples y'all put on your grocery list. Maybe if we start sharing our lists, we can all come up with new ideas!!! Today mine includes:
green onions
cucumbers
broccoli
cauliflower
tomatoes
radishes
muschrooms
jalapeno
green peppers
lettuce
frozen rhubarb
lean hamburger
tuna packets
chicken broth
limes
orange extract
mint extract
sugar free syrups - davinci
allspice
cardamom - if I can find it
some sort of sweetner...I have never bought this, so not sure what to get

Zucchini, lots
mushrooms
frozen okra
frozen broccoli and cauliflower
cucumber
lettuce
pork loin
steak
chicken
shrimp: I usually have lots in the freezer, but not this year.
pork loin chops
in freezer: ground deer
in freezer: fish
pantry or fridge staples:
hot sauce
cinnamon
salt free Tony's seasoning
garam marsala seasoning
granulated garlic
Heinz no sugar added ketchup
mustard
olive oil, 2 kinds: EV and regular OO
white vinegar
apple cider vinegar
butter buds
sea salt
splenda
I also window shop around and see if I want something different, sometimes I pick up fresh spinach, kale, cabbage, just depends on what I'm in the mood for veggie-wise.

Land of Lakes has cheddar cheese sprinkles and butter sprinkles, they are in the seasoning aisle. My coach told about them last week. She said the butter sprinkles are better than the butter buds those will be on my list with everything else y'all have already posted

Well, I will be looking for those! Thanks Wuv! Also, in the snacks isle, by the popcorn, I saw some flavorings: chili lime, butter, etc. I'm going to take a closer look at these when I go back. I'm sure the label said 0/0/0, but I didn't get a good enough look at the ingredients. Might be something to add to something I'm eating, I don't know what though. Chili lime might be good on a taco salad.

I just looked at the website for the ones I mentioned and they have several different ones. Sour cream and onion, Ranch, 3 cheese blend, queso picante and parmesan and herb.

I always buy plenty of FF Greek yogurt to. I use it anywhere I would use sour cream and I am always making a yogurt cucumber suace for chicken. Love greek yogurt.

Most of us can't use Greek yogurt quiet yet, that comes in at a later phase

bumping for those looking for a grocery list

Thanks for the bump because I am looking for a grocery list. What bread and wraps do you all recommend?

What phase are you on? If 1, then no breads or wraps allowed unless made out of a packet appropriately.

What about just regular green cabbage---is it allowed? The sheet says red cabbage, pak choi and bok choy.

Yes, regular green cabbage is allowed

Great lists - thanks!

Can we have lemon juice on phase 1?

Yes you can have lemon and lime juice!!....HEY!!...I am originally from Kaplan!!!.....my mom still lives there, I am going visit soon!