I haven't been around in awhile (obviously) but still doing great: maintaining my loss+, lots of small clothes shopping, basically feeling healthy, running strong, etc.

IP really worked for me--so was just checking in to see how others are doing and find any new tips/recipes, etc. and very surprised to find the sub forum missing.

Unless, I'm not looking in the right area....

Hi Nonie! IP was moved up to another subforum.

http://www.3fatchicks.com/forum/ideal-protein-diet-236/