HI everyone 1st time doing this , can't seem to control my appetite , mom sick
a little stressed lately . Hopefully i will get back on the wagon again.

Gort - Sorry to hear you have so many problems now.
I keep my calories below 1600 per day.
I post the foods I eat on LoseIt.com
And I come to this site for support.
I have lost a lot of weight over the last year.

Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding.
Hold this picture tenaciously. Never permit it to fade.
Your mind will seek to develop the picture...
Do not build up obstacles in your imagination.
~ Norman Vincent Peale (1898 - 1993) ~

Thank You , Jolina

You are here and that is a wonderful first step to finding that little place in you that will give you the will to try again. Please feel proud of yourself for finding these great people and take all that you can that will help you deal with the stresses of your mum being ill and other things you need to cope with.

Comfort is here

Welcome and good luck on your journey.

thanks again to all.