Hi All - if no one minds I will (try) to start a daily intake thread for each day so we can all be accountable and post our food. Please add yours and feel free to come back and edit as the day progresses.

Bfast -2 coffees with cream/splenda (3)

lunch - green beans 1.5 cups (6 carbs), 3oz cheese (3), Roast beef (0)

snack - crystal light (1)

dinner - chicken pattie (2), with cheese (1), sliced peeled cucumber chips (4)

Total - 20

3 mile run/walk after work. Massage in the evening (yay!)

I had bacon and a ham omelet for breakfast: 5g
Turkey and Caesar salad for lunch: 2g
Almonds to snack on throughout day: 4g
Ground beef with tiny amount of red/green peppers: 2g
Couple ounces of cheese: 0g
4 cups of black coffee: 0g
10 glasses of water: 0g
1 can of diet pop: 1g

Total: 14g...uh oh, I gotta find something else to eat and it's already 6:30pm here!

Today I have had some peppers and onions with chicken and water.
I should eat again soon. lol.