Hey all just thought I would join this group to get a little extra support. I just started Ideal Protein last week, first week was peer ****, but I got thru it and have my fist weight in and lost 10 pounds and 5"! I was just a little exctied.........

Welcome to the forum. Congrats on your 10 lb loss! That is excellent! Best of luck on your journey!

10 lbs is an awesome loss! Great job!

Congrats!!

Check out the Ideal Protein Part of the Forum for ideas and support.
http://www.3fatchicks.com/forum/ideal-protein-diet-236/