Had my weigh in today. I cheated one nite when hubby and I celebrated our anniversary. Consequently my loss was small, only 2.2 lbs. My coach was awesome about it and encouraged me to stay OP from now on. She made me feel a lot better when she showed me I actually lost 5 lbs of fat even though my total loss was smaller. She has a fancy Tanita scale , do those give fairly accurate fat measurements?

2.2lbs is awesome its NOT ONLY 2.2lbs its 2.2lbs gone forever. Its a loss no matter how small it is. 2.2lbs is a very good WI, be proud!! you did an awesome job!!!

I didn't even lose that last week and I didn't have a cheat. Haven't since day 1. Be proud.

A loss is still a loss... take it and run girl!!! Congratulations. I have a % body fat scale and its really cool to watch the number go down! Its slow but always moving in that directions. This diet is amazing!