Hi, just finished my first week, but am confused on if I can have tomatoes only 2 times a week or everyday if only 1/2 c. Can you clarify that for me?
Also the other restricted veggies. Thanks.

Hello and welcome to 3FC. We have numerous diet forums supporting various programs as well as some generic diet/weight loss forums. We might have members following the same program as you. What program are you on?