Hi, I could really do with some advice about my new trainer. Basically I have moved to a new city, joined a new gym and met a few of the trainers there and found one I thought I wanted to work with.
So, went along today for my assessment and first session. The assessment went ok, but he did say we had a bit of work to do! So we started training and WOW I was not expecting what followed. I wanted someone who was going to push me but this was far too hard! He had me doing sprints on the treadmill a lot faster and longer than I have ever done them. Which was cool at first, I wanted a challenge and to be pushed but 15mins in I just could do it and he would let me stop. It was torture, I threw up half way through the workout but he said he wanted me to come and finish the session...which didn't get any easier.
I have never felt so bad after a workout, feeling sick and a bit dizzy and was even finding it hard to walk out of there. This probably sounds like I'm just moaning but I really dont know what to do. I have signed up for an introductory package o have another 3 sessions which I have paid for but I don't think I want to go back. He is o much more strict than my other trainer, which I dont mind its just he's pushing me to breaking point and i dont know if I can handle it but dont wnt to walk away and lose my money plus I'll see hi around the gym at some point.
I really dont know what to do? Would love some opinions! Please!
Sorry for the really long post.