hiya, im lou from birmingham, joined as cud really do with some suport to try and shift this weight, had a babys 12 weeks ago, but even before tha i had put two stone on and crept up to 15stone, im only 5ft 4 and i look terrible, plus i want to be able to run around with mykids and not feel self conscious

please help me guys

Welcome to 3FC!

Have a look around and post wherever you're comfortable. It's normal to put on weight when having a baby. Slowly, but surely you can take it off

Best of wishes!

Welcome to 3FC! You can definitely do it. It just takes time. There are many boards here about different plans. Explore, and see what might work for you!