Hey all...
So I have seen very little progress on the scale in over three weeks. I have tried the 'cut out restricteds' method...the 'exercise or DONT exercise' method...and now just feel my body has gotten used to the diet and is therefore just not letting things go. I still have at least 25lbs to go until goal. What, in your experience, has worked to get things going again?
I am still dropping inches which is great. However, the scale just will not go below 175. Its obnoxious considering I have not cheated and I am being very diligent about OP 100%.
Help?