My mom had tried to do some weight loss program, and she had resistance bands come in the package. Nobody ever uses them.

So I was thinking, hey, maybe I should use them or something

So do these work? I mean, how are they even used? Any exercise examples?

(Also, could anyone give me examples of total body strength workouts? Since I'm trying not to rely on machines, I want to know where to start and feel somewhat confident about what I'm doing.)


Thanks everyone!

I googled "Resistance band exercises" and a bunch of links popped up. I thought this one was neat because it has animations of how to do it.

http://www.sport-fitness-advisor.com...exercises.html

Hope this helps!

Hehehe, I love the animations! Thank you

They are pretty funny, haha. You're welcome

There is a sticky thread in the Weight and Resistance Training forum on it: http://www.3fatchicks.com/forum/weig...d-workout.html. Good luck!

Thanks indiblue!