Hi Everyone! Here's a new thread to get us started for a new month! Let's make it a great one!

I wanted to add that we do a variety of workouts in this check-in. If you workout, you are welcome to join in!

Hi Everyone!

Check-In:
~KCM's 30 MTF LIFT (Powersculpting w/10's)
~TF Fire 45

Yikes, I started a thread for August but I closed it. I couldn't figure out how to delete it.

Today- zumba 1 hour ymca

Oops, sorry about that. Welcome back, though! How was your vacation?

Hi Everyone!

Check-In:
~KCM's 30 MTF Circuit Burn (Cardio/Legs premix w/10's)
~TF Fire 30

Diana- my vacation was great.... it was nice family time

today- fire 45ez

Hi gang!

I've been MIA for a long time, I know, but I'm back! I've been intermittently working out, and travelling a lot. Currently I am in Pakistan for the next few weeks visiting family. Since I am in one place, workouts will hopefully be more regular. I did Supreme 90 Day Tabata Inferno today.

MSM Hi It's good to see you. I know of another person that did Supreme 90 and got very good results.

Thanks Diana! It's good to be back! I did Supreme 90 Chest and Back today.

I keep going between different workouts - but I do like Supreme 90 because the workouts are nice and short!! It is easy to motivate myself to do them because of that.

It is Ramadan right now so I am fasting during the days. So what I am doing is at sunset, when it is time to eat/drink again, I have some fruit to give me energy, drink some water, and then workout. And then I eat properly after that. Two days so far and it is going well.

msm- welcome back

today- ymca zumba 1 hour

Hi Everyone!

Check-In: TF Fire 60

Fire 30 and Sculpt 30

fire 30 and tone 30

elip 30 min today

Hello everyone!
Check in: Supreme 90 Core Dynamics.