I apologize in advance if this has already been posted and feel free to leave the link to the thread.

Simply, I'm wondering if anyone knows how many calories are burned during Workout 1 of the 30 day shred for someone around 215 lbs. I'm trying to keep track of my calories in a day better and would really like to start logging this. It doesn't have to be an exact number, a ball park number would be fine. Just as long as it wasn't over extending anyways.

Thanks in advance!

According to denise austin's videos, and on her lifetime shows (which was cancelled), she says with her workout, its about 350 calories burned in 30 minutes. Of course it differs a bit depending on weight, and activity level. I know its true, when I lost a lot of weight years ago, I worked out for 60 minutes, 5 days per week and I went from 172 down to 138 in 6 months.

Now if I can have that same determination now that I'm 43!! LOL

Not sure if this link will work, but I really like this website for counting calories burned. Then I got a BodyBugg and tried to compare values and they were pretty much the same numbers. Good luck!

http://www.healthstatus.com/calculate/cbc