My First DAy

  • I just started the IP today. I am looking for any help or tips that I can get!!
  • Hello and welcome to the forums. Hope we can be of encouragement for you. Are you following a certain plan? Have a blessed day.
  • Welcome to 3FC =)

    There's actually an IP section that would be very helpful for you. It's under Diet Central. Check it out!

    See you around the boards!
  • Wishing you all the best. I'm rooting for you, along with all the other members on 3fatchicks.
  • what is the ip? i wanna know!

    on the other hand good luck!
  • Welcome, Shaybird.
  • I think IP means the Ideal Protein diet, but I could be wrong.
  • Good luck
  • Welcome and good luck! Stay on the course and let the diet do the work. No cheats and you will see results so much faster. I learned the hard way, had a few cocktails in the beginning and no regret it lol. Live and learn and read the recipe thread in IP, so much good information!
  • Welcome and looking forward to seeing you around!