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Old 07-21-2011, 03:53 PM   #1  
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Smile My First DAy

I just started the IP today. I am looking for any help or tips that I can get!!
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Old 07-21-2011, 04:23 PM   #2  
I am more than weight.
 
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Hello and welcome to the forums. Hope we can be of encouragement for you. Are you following a certain plan? Have a blessed day.
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Old 07-22-2011, 01:51 AM   #3  
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Welcome to 3FC =)

There's actually an IP section that would be very helpful for you. It's under Diet Central. Check it out!

See you around the boards!
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Old 07-23-2011, 03:16 PM   #4  
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Wishing you all the best. I'm rooting for you, along with all the other members on 3fatchicks.
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Old 07-23-2011, 06:13 PM   #5  
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what is the ip? i wanna know!

on the other hand good luck!
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Old 07-23-2011, 09:17 PM   #6  
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Welcome, Shaybird.
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Old 07-24-2011, 01:08 PM   #7  
I am more than weight.
 
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I think IP means the Ideal Protein diet, but I could be wrong.
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Old 07-24-2011, 01:52 PM   #8  
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Good luck
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Old 07-25-2011, 09:25 AM   #9  
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Welcome and good luck! Stay on the course and let the diet do the work. No cheats and you will see results so much faster. I learned the hard way, had a few cocktails in the beginning and no regret it lol. Live and learn and read the recipe thread in IP, so much good information!
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Old 07-25-2011, 09:52 AM   #10  
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Welcome and looking forward to seeing you around!
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