So yesterday was my birthday and wanted to enjoy some of the food i really liked but still stay OP. So i had chicken wings, YEAH you heard me chicken wings and there were FANTASTIC. Heres what i did.

Took a chincken breast and cut it into bite size pieces, in a bouwl i mix i pack of splenda, half a clove of garlic minced, some red hot sauce ( 0-0-0 btw ), little a bit of lime juice.

Grilled the chicken on the BBQ, once the char marks were done stated to put the sauce on there. Alittle a bit at a time and turning the chicken ( 2-3 time )on low heat.

Served with wf blue cheese dressing and veggies, Hummmmm its was awesome.

Im truely doing this again even on maintenance im telling it's like the real thing except for the bones lol.

Have good day everyone

What a great meal! Good job!

Wow. That does sound amazing. Happy Birthday. How is the WF Blue cheese dressing?

Sounds great. I only eat "boneless wings" anyway so I think I'll have to try this.

Happy Belated Birthday Rooster

Well done with fitting IP into your celebration rather than going off program to celebrate!

Boneless wings rock. I hate fighting with the bone to get sme scraps of meat.

havent tried it with anything else but with the wings its amazing.

Hmmm that sounds awesome! I love hot sauce!

Happy Birthday, your dinner sound delish!

Thank you for that awesome recipe! I am so excited to try it now! Happy late birthday!!! Good job staying OP even on your birthday, that is such a challenge.

Yah i agree..it would be hard to get through a birthday dinner.. Im thankful i have to wait a year to get there but by then maybe i will be..in maintnence!!!
I just had my birthday..lol...But awesome job!

Out of curiosity..what brand of hot sauce?

I used the red hot sauce. And tonite for supper im turning this into a salad. I have leftovers form the chicken, so i will put it on lettuce with red bell peppers, mushrooms and green onoins. And add the blue cheese dressing. With a side order of brocoli. Well im off to work for my graveyard shift till tomorrow morning so ill talk to you all tomorror and let you know how was my salad

Thanks everybody for the birthday wishes and you all have a great night.

mmmm... sounds delicious! Thanks for the recipe! I'll be making these next weekend when we have friends over! And awsome that you stayed OP on your Bday! And of course: happy bday!

The red hot sauce, is it Frank's?

Yes, sorry forgot to specify thanks.