Anyone care to share how much they lost and how long it's taken them? 
Anyone care to share how much they lost and how long it's taken them? 
and over 25 inches,
I stayed on induction until May 12 and am now on OWL, I eat about 20-30 carbs pr day, and have been lazy on exercising, need to start!!! At least more often!!! This way of life DOES work, I have even "cheated 3 times"
, just couldnt resist some frozen yogurt....LOL