I leave for vacation in 3 months, got a bit off track with IP but I'll be back on it full force starting Monday.

I also started working out this week and I'm wondering how much do you think is possible to lose in 3 months OR what has been your weigh loss experience in 3 months?????

I know everyone is different but I guess I'm looking for a bit of motivation!

Thank you

First 3 months on IP....I would say 40-50 (based on your current weight).

WOW your weight loss is AMAZING....congratulations. Has it all been with IP and do you have any advice? I tend to slack off on the program on weekends its harder for me or going to parties etc....Do u also workout?

I followed IP 100% (not 99.9%, but literallly 100%) from September 13th to around December 24th. I lost about 52 pounds during that time. I followed IP about 99% from December 24th to February 18th and lost another 6-7 pounds. All the while the only exercise was light walks and some Wii (here and there).

I went on a cruise for 9 days and took the whole time off. Upon return I was up about 10 pounds....within 7 days I was down the 10 and another pound. Since then I have had 3 more multiple day cheats, but I am about 95% perfect the rest of the time and have lost the additional 24 pounds.

I love this diet, but the only way to do it is 100%, but it is worth every sacrifice. I will write more later when I have time.