hey whtas up to you all? i was wondering if anyone had a good routine i could follow to tone up and slim done? any one have machines,sets , cardio etc. all planed out that i might be able to follow? if so please post or email me at [email protected]
thank you

A great website to check out is Krista Scott Dixon's site at

http://www.stumptuous.com/weights.html

The entire site is PACKED with great information - but check this particular page out: http://www.stumptuous.com/program.html it's called "Krista's Kompleat Kompendium of Workout Routines" and she has some great suggestions for workout splits (i.e. routines).

Check it out!! You won't regret it