what are the best exercises at the gym for toning all over? any have a god routine??
hey whtas up to you all? i was wondering if anyone had a good routine i could follow to tone up and slim done? any one have machines,sets , cardio etc. all planed out that i might be able to follow? if so please post or email me at [email protected]
thank you
The entire site is PACKED with great information - but check this particular page out: http://www.stumptuous.com/program.html it's called "Krista's Kompleat Kompendium of Workout Routines" and she has some great suggestions for workout splits (i.e. routines).
what are the best exercises at the gym for toning all over? any have a god routine??
