Good morning

Well at least it was pouring when we got up this morning so no ambivalence about an early walk. We went out twice yesterday and got rained on both times, soaked the second time. I have to admit the rain is starting to get to us. Hey, at least we aren't camping (that happened a few years ago).
In healthy habits news I am doing at least one full week of Phase 1 starting Monday. It's not that I've eaten a lot off plan, I've just eaten a lot and more than my usual servings of grains. I can already feel the cravings creeping up so time to nip them in the bud.
Debbie - Hope you are sleeping soundly now. I was actually up about the same time but resisting booting up the computer.
Heidi -

hope you get out again today. Recess makes the whole day better (I should remember that on work days!).
I hear the sound of coffee being done. Happy Thursday Chicks and Ducks