Good afternoon, chickies!
Having a good week over here, so far anyway! The scale is moving downwards again heading back to where I was before last week's lapse. I am trying points/calorie cycling, to tie in with the days I typically eat/exercise more and that seems to be working, although like today, even though I am at my calorie quota of 1500, I still have 3 P+ left and am supposed to dip into my weeklies for 4-5 P+ - but that would put me way over on calories. So still tweaking and working things out.
This past weekend I rode 50 miles on my bike in about 2 1/2 hours and felt good and strong throughout. I am training to ride a century (100 miles) next month in the American Diabetes Association's Tour de Cure. If anyone would like to make a donation on my behalf, I'd greatly appreciate it!
Here's the link to sponsor me. This weekend the plan is to ride 62 miles.
spooky, congrats on fitting into your scrubs - that's awesome! And good luck on your first day tomorrow!
stacgirl, welcome to WW and good luck tomorrow! I'm pretty consistent with my breakfasts, I either have nonfat Greek yogurt, blueberries and a bit of whole-grain cereal mixed together or a slice of wheat toast with either natural peanut butter or an egg. And coffee, of course!
Phae, heck yeah have that cupcake! That's what birthdays are for, is my not-so-humble opinion. If you can't have a cupcake on your bday, what the heck kind of lifelong plan is this? That's one of the things that's so great about WW. What are you thinking of getting as your next tattoo? I have three right now and have a couple more in mind to get - I just need to time it right since I wouldn't be able to get in the pool for a few weeks afterwards.
PPpioneer, I'm sorry about your dad but hope you have some good holiday memories of him that you can focus on this weekend. I am going to a family potluck and will be bringing a healthy side salad I found on eatingwell.com
uncontentgirl, congrats on the loss! I'll be curious to know what the experienced CCers say about your gross/net calorie question. My thinking would be to do gross, as long as you don't go under 1200 calories net. I do not typically eat my APs or the calories burned from exercising, although I do try to eat more on the days I have higher caloric/point output.