help: i am a longtime ww member, tried about everything else out there. joined a gym last year. finally decided i just need to be sensible, get my bod moving and put the fork down.
i need any comments, suggestions etc. before i become totally grossed out by myself.
thanks

hi diz: as a last resort you could try wiring your mouth shut portion control and lots of water helps. good luck.

glen

Eating healthy and exercising is the key. Consistency is a major factor.

It isn't easy, but I figure that I am worth all the effort.

Good luck.

your right!! I am worth all of the effort, I never looked at it that way.