well today i learned a valuable lesson, even if you are waiting on someone it is a terrible idea to miss breakfast. my sister didn't have to go in to work until 12pm so we had plans to go out for breakfast but she ended up being to tired to go and i didn't eat until 11am and when i did i eat i ended up eating 900 calories in one sitting and feeling very sick and sluggish afterwards and got horrible cravings all evening. ended the day eating about 1800 calories which is around maintance so i should be alright but i was just shocked how badly my body reacted to missing a meal. it's crazy to think before i started this journey i almost never ate breakfast. it certainly explains a lot. not going to let this happen again even if i just eat a piece of toast i will not go all morning without eating something!
has anyone else noticed their bodies can't take missing meals anymore?