Let's do this ladies!! Post your Walk At Home/Walk Away The Pounds workouts here!

I did the 2 Mile Power Walk With Friends this morning. Still no weights or exaggerated arm movements. If my pain is still under control on Monday, I may try weights then....not going to push my luck, though.

Friday - 5-Day Slim Down (miles 2,3,4)

Served on jury duty all day Friday. Have to return on Monday.

Grandgirls spent the night last night (1-year old and 5-year old). The house has been turned upside down. We are taking them home around noon and then I will take a nice long bike ride.

Hope you all have a great weekend.

Hey gang

I did 2 miles this morning. I used the Walk Slim Fast & Firm 4 Really Big Miles again.

hope everybody has a great day!
later gaters

Hola!! I did the 3 Mile Weight Loss Walk this morning. I did not use weights, but plan to start that up again next week if I am still feeling like my neck/upper back has improved. Did arm movements fully, but very carefully.

In this order: I mopped the floors, 1 Mile Slim Down, legs, resistance bands and horse back riding.

See you tomorrow.

Thanks Annie for steering me straight. Winds were gusty which made horse back riding more challenging. LAX game tonight with Middle School will be challenged as well.

FINALLY! After almost 10 months, I did a warm up and a 14 min. mile. I had tendinitis in my elbow from Jan 2010 until the fall. Unfortunately, I used Icy Hot Patches and developed atrial fib. I'm now back in synch and can start exercising again.

Hopefully I'll be able to let Leslie abuse me on Wed.

Hi Karen! It has been windy as all get-out here, too.

Hi Cbmare! Wow, I had no idea Icy Hot patches could cause heart issues. Glad you are able to get back to moving!

2 Mile Walk Slim. Glad to see Cbmare. Toones, maybe this keeps you out of the jury pool for awhile.

hey gang

I did 2 miles this morning. I used the Walk & Kick dvd.

later gaters

Hey ya'll! I did the 2 Mile Walk With Friends this morning, no weights.

2 Mile Walk Slim, firm band and cool down stretch.

DH & I will be taking a cruise to Alaska in June, 30th anniversary. I have been thinking through this challenge for quite sometime. It helps that in am at an all time low weight (122.2#) which normally I would want to boost up into my maintenance range(125-128#) . However, I have family birthdays, Easter, and other events in between. I will also be heading to the beach a month later. I want to be able to recover from the cruise with some wiggle room for the family beach vacation. Eating properly at the beach is quite doable. I developed great traveling strategies from last years travels. It would be nice to have more adjustments. Planning is the key. Goodness knows, proper maintenance will not intuitively occur for me. My eating plan and study leaves me quite happy, satisfied, energized. There is no hardship in just continuing doing what I have been doing.