Hi, I found this forum last week, but just joined today. Been on my weight loss journey since Jan 1, 2011 In Dec 2010 was diagnosed with a fatty liver, which runs in the family then usually turns to liver cancer. The doctor told me I needed to loose some weight....duh! Well I started at 289 pounds. I started a low fat/high fiber diet and hit the gym. As of today, I am down 46 pounds. My goal weight is 209 maybe lower. So I am over half way there. In the process of training for a 5k. Feeling great.

Hey! Congrats on the weight you've lost so far! Sounds like things are going well. good luck!

Congratulations on getting where you are now!! And good luck for the next half of your weight loss!!

Thanks. Everyone keeps asking what are you doing. And I just say, the old fashioned way! Eating better and moving more!