Quote:
Originally Posted by Jinksie
i joined
Welcome! I think WW is a really smart, sustainable LIFESTYLE CHANGE. The think the biggest problem is diets is that people think they are 'magic bullets' and if they 'fail' it is because of the diet and not because of them. The only way to lose weight and keep it off for life is to be accountable to yourself. I tried every diet in the book, and every diet will work if you follow it. The problem is, people don't take personal responsibility for their weight loss and what they put in their mouths (me included for many years).
The great thing about WW is that it teaches you how to eat for the rest of your life, incorporating healthy foods, how to manage stress, and how to be accountable. But if you aren't willing to change for the long-term, it won't work, just like every other plan won't work if you can't stick to it.
Good luck! Sorry if this became a soap-box
