Hey everyone

I am 19 years old and I need to make a change in my life. I am starting my diet today and I am very excited. I am taking this journey for the 100th time and I hope to be successful. I believe with more experience now I will make better decisions in the type of foods I eat... I excited to join the forum and hoping to make some great friends!!

Welcome Strength, Glad to have you join us. Great name! My advice is to look for a Support group, Chat, or Challange to join; small groups make it easier to get connected. Most sub-forums have groups covering almost every need, find one that inspires or motivates you and just post to join.