So today, I got to the gym and did an hour of lifting. Gotta get the lifting in.

Then I did an hour spin class.
Then I did a full hour on the treadmill totaling a 10K!
My furthest ever and after a spin class too!And then I wrapped it up with a nice leisurely 15 minute walk...getting one more unit of cardio in.
During my nice leisurely 15 minute walk a woman hopped on the treadmill next to mine. I was immediately aware that my treadmill had gone over its 1 hr limit so all the numbers had been cleared. It looked like I had just gotten to the gym and was strolling at 2.5 for 15 minutes and then I was going home. It made me want to tell her, look, I've been here three hours! Like she cared! I almost started running again...almost. But I made myself get off the stupid thing. No...I'm not competitive. Not at all.
Now I think a nap may be in my future. LOL!


I know that in the middle of my run today I was feeling pretty drained, but then a girl I see there often caught my eye and smiled at me and it boosted my energy a notch. I didn't want her to think I was putting any effort into my run.
Wow, do I remember those days. I built up to 15 minutes, minute by minute. It's amazing what our bodies can accomplish, isn't it? Now the elliptical is what I make it. I can make it hard by doing intervals and really running with force or I could just glide on the thing...well all day.