This month is going to be tricky for me with a lot of traveling, but I'm going for 24 out of 28 days.

Feb 1: Running - 12 minutes; Leslie Samson 2 mile walk video - 30 minutes; Kettleworx Fast Fat Burn - 10 minutes; Kettleworx Fast Abs - 5 minutes
Feb 2: running - 12 minutes (1 mile), Stairmaster -20 minutes, arm bike - 15 minutes; crunches
Feb 3: Rest
Feb 4: Rest (TOM is an a-hole)
Feb 5: Spin - 45 minutes; Stairmaster - 35 minutes (in an attempt to make up for yesterday)
Feb 6: Running - 20 minutes; Spin - 60 minutes
Feb 7: Elliptical - 30 minutes; Stairmaster - 20 minutes; Push ups, crunches
Feb 8: Running - 50 minutes, dips, crunches
Feb 9: Stairmaster - 45 minutes; push ups; crunches
Feb 10: Running - 50 minutes, dips, elevated crunches
Feb 11: Arc Trainer - 7 minutes; Stairmaster - 30 minutes
Feb 12: running - 6 miles (70 minutes-ish)
Feb 13: stairmaster - 10 minutes; spinning - 60 minutes
Feb 14: Elliptical - 30 minutes
Feb 15: Running - 30 minutes; Hiking - 9 miles
Feb 16: Rest
Feb 17: Elliptical - 30 minutes
Feb 18 - Running - 30 minutes
Feb 19: Swimming/Hiking - 45 minutes
Feb 20: Rest
Feb 21: Rest
Feb 22: Spinning 60 minutes
Feb 23: Running - 25 minutes; Stairmaster - 17 minutes
Feb 24: Rest
Feb 25: Rest
Feb 26: Running - 7 miles (83 minutes)
Feb 27: Stairmaster - 45 minutes; crunches, dips
Feb 28: Running - 20 minutes; Stairmaster - 45 minutes; push ups; crunches

20/28. Ew. no wonder I'm in a bad mood...

good luck!

Feb is my birthday month, and also full of travel for me, so we'll set a starter of 18/28 which I intend to surpass but would be happy with anyway.

Here we go!

Feb 1: rest, too much stuff going on today.
Feb 2: C25K W3D1, arms lifting
Feb 3: rest
Feb 4: rest
Feb 5: rest
Feb 6: rest
Feb 7: arms lifting (finally got my ID back so I can get in to the gym tomorrow)
Feb 8: C25K W3D2, plus 15 min walk/jog and abs
Feb 9: C25K W3D2 again, rest tomorrow then day 3 Friday!
Feb 10: rest
Feb 11: not feeling up to it.
Feb 12: rest
Feb 13: C25K W4D1
Feb 14: walking and arms

I'm in!!!

Feb 1 - plan is to go running!
Feb 2
Feb 3
Feb 4
Feb 5 - 10K!

i wanna join.. i need this to keep me honest in the exercise department. lol this is my bday month too but im planning on 20/28 ..

1. 2.8 miles jogg/walk burned 387cal
2. 2.8 miles walk burned 337cal
3.3 miles
4.REST
5. 23min walk
6. rest
7.1hr wii walk
8.1hr wii walk
9.1 hr and 11min walk

I'm going to go for at least 22 out of 28 this month, but I'm really hoping to hit 24.

2/1 - Bodypump & Treadmill (90 min.)
2/2 - Rest
2/3 - Swim & Spin (80 min.) (170 total)
2/4 - Treadmill & Lift (60 min.) (230 total)
2/5 - BodyCombat (60 min.) (290 total)
2/6 - Swimming (40 min.) (330)
2/7 - Spinning & BodyCombat (120) (450)
2/8 - BodyPump & Treadmill (90) (540)
2/9 - Rest Day
2/10 - Treadmill & Swimming (600)
2/11 - Cycle & Abs (75) (675)
2/12 - BodyCombat (60) (735)
2/13 - Swimming (60) (795)
2/14 - Cycle & Combat (120) (915)
2/15 - BodyPump & Treadmill (90) (1005)
2/16 - BodyCombat (60) (1065)
2/17 - Rest Day
2/18 - Cycle (60) (1125)
2/19 - BodyCombat (60) (1185)
2/20 - Swimming (45) (1230)
2/21 - Cycle & Combat (120) (1350)
2/22 - BodyPump (60) (1410)
2/23 - BodyCombat (60) (1470)
2/24 - Treadmill & Swimming (60) (1530)
2/25 - Rest Day

I'm in! I NEED to get out of the 200s!!! I'm at 204 now! its soooo close that I can taste it! However today was supposed to be a yoga class day and then a rest from my normal workout....yoga is canceled because the instructor is sick....looks like there's going to be some cardio today after all!

2/1: So I lied...I didn't do cardio, but thats okay since it is a technical rest day, i had a ton of school work!
2/2: Push Circuit 2 (36 minutes) Cardio workout (30 minutes)
2/3: Power Yoga Class (1 hour) Burn Intervals (45 mins) Ab Workout (10 minutes)
2/4: Push Circuit 3 (36 minutes)
2/5: Burn It Off (33 minutes) Cardio Video (40 minutes) Yoga (20 minutes)
2/6: Rest Day
2/7: Push Circuit 1 (33 minutes) Cardio (30 minutes)
2/8: Cardio (1 hour)
2/9: Rest
2/10: Yoga (1 hour) Push Circuit 2 (36 minutes) Cardio (30 minutes)
2/11: Burn Intervals (45 minutes) Stretching (10 minutes)
2/12: Push Circuit 3 (33 minutes and the last time for the month) HIIT (20 minutes)
2/13: Burn It Off! (35 minutes)
2/14: Lean Circuit 1 (45 minutes)
2/15: Turned into a rest day....so much school work! I do not know how I am keeping up with it all!
2/16: HITT (15 minutes...short but not sweet) Lean Circuit 2 (45 minutes)
2/17: Yoga (1 hour) Get Lean Intervals (45 mins)
2/18: Lean Circuit 3 (41 minutes) Cardio (15 minutes)
2/19: Rest
2/20: Cardio (15 min HITT workout)
2/21: Lean Circuit 1 (45 minutes)
2/22: HITT (30 Mins) Yoga (1 hour)
2/23: Lean Circuit 2
2/24: Rest
2/25: Get Lean Intervals and ab workout
2/26: Lean Circuit 3
2/27: Burn it off and yoga
2/28:

I been wanting to jump into HIGH gear with working out and jumping right in might be DRASTIC but I been ready for soooo LONG so my goal is to do 20/28 days for a total of 1200 minutes.... Wish me luck!

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Having this here definitely helped me kick butt last month and make myself persevere at the gym! I'm going for 21/28 days (lots of snow coming our way and travel in a couple weeks). Hoping to surpass it though!

Feb 1st: Shoveling
Feb 2nd: None (had a stay in my pajamas all day while it snowed outside type of day)
Feb 3rd: Exercise Bike (30 minutes)
Feb 4th: Elliptical (75 minutes)
Feb 5th: Elliptical (75 minutes)
Feb 6th: Elliptical (90 minutes)
Feb 7th: Elliptical (80 minutes)
Feb 8th: Walking (30 minutes)
Feb 9th: Jog/Walk (35 minutes) and Elliptical (55 minutes)
Feb 10th: None
Feb 11th: None (sick)
Feb 12th: Elliptical (60 minutes)
Feb 13th: Treadmill (60 minutes) and Elliptical (30 minutes)
Feb 14th: None (this cold is the worst!!)
Feb 15th: Walk (30 minutes) and Exercise Bike (20 minutes)
Feb 16th: Elliptical (75 minutes) and Exercise Bike (15 minutes)
Feb 17th: None
Feb 18th: Elliptical (75 minutes)
Feb 19th: None (traveling)
Feb 20th: Walking (60 minutes)
Feb 21st: Walking (60 minutes)
Feb 22nd: Walking (30 minutes)
Feb 23rd: Exercise Bike (105 minutes)
Feb 24th: Exercise Bike (90 minutes) and Elliptical (15 minutes)
Feb 25th: Aerobics Videos and Exercise Bike (60 minutes)
Feb 26th: Elliptical (75 minutes) and Treadmill (15 minutes)
Feb 27th: Cleaning (45 minutes)
Feb 28th: Elliptical (75 minutes)

Total: 20 out of 28 days.....not too bad. It definitely would have been more if it wasn't for the stupid cold that knocked my on my butt for over a week!

I'm so in this month i'm going for 25 out of 28! so pretty much only miss sundays! and i intend to start 30 day shred on the 14th and i dont intend to miss a day of that!

F1:31mins jillian boost fat!
F2:31 mins jillian boost fat!
F3:31 mins of jillian boost fat!
F4:31mins of jillian boost fat!
F5: rest
F6: rest (Tom/ super bowl)
I got so far off my excersize this month i feel horrible! but as long as im back on it'll be ok i think! i still lost weight so its not so bad
F23: 30 day shred level 1 day 1 (i've decided to modify it to a 45 day shed and do 15 days at each level so the whole month of march this is what i'll be doing)
F24: 30 day shred level 1 day 2

i'm in!


1 treadmill : 1 mile-25:01
2 treadmill : 1 mile-23:36
3 rest day.
4 treadmill : 1 mile-22:35
5 rest day-- long shift at work, and feeling awful. i'll be back on the treadmill tomorrow!
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My goal for February is to go to the gym (as well as exercise at home) 20/28 days for a total of 1800 minutes!

2/1: 100 min @ gym (elliptical, bike, treadmill) Aprox. 550+ calories burned.
2/2:
2/3:
2/4:
2/5:
2/6:


We're supposed to get a bad snow storm tonight. I hope the gym doesn't close tomorrow. I've also come down with a cold. I hope that doesn't affect my weight loss any.

24/28 this month! February is going to be a good month!

02/01/11: Last Chance Workout (34 minutes); EA Sports (20 minutes)

24/28 for me this month. I want to lose 8lbs this month, so I'm alternating cardio & strength training.

2/01: weights

Aiming for at least 20/28, excluding weekends - minimum of 900 minutes. My reward for hitting 199 will be getting JM 30DS and Yoga, so I'm excited!