Quote:
Originally Posted by greenwav99
I know that IP officials say average weight loss for women is 4 - 5 pounds per week, but that seems a little high. I haven't lost more than 3 pounds in a week, except for the first week.
Is their stat true to this population? What is your average weight loss per week?
ACTUALLY, the official IDEAL PROTEIN media collateral says it is typical for women to lose 2-4 pounds per week on AVERAGE.
I know that is not how some people and some clinics market the diet but, that is how the IDEAL PROTEIN materials read for people who are looking to have a business.
I lost 3.25 pounds on average BUT I lost more than 4 pounds (average) the first 12 weeks, then lost steady 3 to 3.5 pounds for a long while, then was losing 1-2 pounds for a while. It all works out in the end I suppose.
When I got down to the end and was losing 2 pounds or less and my coach was accusing me (indirectly) of cheating or not following the plan, I contacted Dr Tran, gave him the run down, and he gave me some great information and advice but, the best thing was, at my stage of the game with so much less to lose and for how long I had already been on the program AND with how little I was eating, it was expected to now be losing where I was.
SO, I know for absolute certainty, this program is not expected or intended to cause all women to lose 4-5 pounds a week for long if, at all.