Salad Dressings?

#1

GiggleGoddess , 01-10-2011 12:53 AM

So what are the guidelines with choosing a store bought salad dressing? Low sugar/carb? No HFCS? I don't remember reading anything about it in the book.
#2

LADY WINDSONG , 01-10-2011 04:22 AM

Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines.
#3

Ruthxxx , 01-10-2011 05:29 AM

Please check out the Phase I Food List in the FAQ Stickies. http://www.3fatchicks.com/forum/sbd-...ay-2008-a.html