Quote:
Originally Posted by JadeBlue14
I'm so blanking on the name right now, but there's a show on BBC america, something like 'you are what you eat.' This woman goes through a families kitchen and completely overhauls how they're eating. She tells them what it does to their bodies, and gives them healthy substitutes. She'd even work out exercising routines to get them started.
She'd stick with them for a week, then come back and check on them in a couple months. She'd ask them if they ever wanted to go back to how they were eating. Every one always said how they felt so much better now and couldn't imagine going back.
I know which show you're talking about and really like it. It seems much more practical. Changes in eating, moderate exercise to start, things normal people can do on their own. It also shows what moderate weight loss looks like on a body rather than dropping 150 lbs in a few months which no real life scenario can allow for (i.e. The Biggest Loser style).
She visually shows them what they eat in a week - just lays it all out there on the table, sweets, burgers, beers, etc. It's a tad shocking really. I just wonder what happens to all that food after they get their shot for TV. Hope it goes to some use rather than just thrown in the trash.