Im only on my 2nd weigh in today so I am looking forward to this new adventure.. any suggestions to help with craveings I would love your input!!
2 weeks on IP lost 7pds 11 3/4 inches.. not bad its a start!

Hi and welcome to 3FC.

We have an IP section here if you would like to check it out - http://www.3fatchicks.com/forum/ideal-protein-diet-236/

Good luck with your goals.

Hugs
Michelle