Tomorrow starts a new month and a new month of running! Being in cold Boston, it will be particularly difficult with the snow and ice, but I'll make it through. I'm going to invest in some taktrax and hopefully that will allow me to progress and keep running outside.
So what are your goals for the month? Anybody training for a race? I have a 5K scheduled in December but at this point, the 3 miles are a piece of cake
My goal for December is to continue to increase my miles. Right now I only run 3 days a week and usually less than 10 - 12 miles a week. By the end of December I hope to be running 15-16 miles a week and have my "long" run be in the 7-8 mile range.