Im a journaler for life ... let's face it.

B - 1 cup OJ
Total: 2/27

S - 1 low fat yogurt: 3
pretzel stix: 2
diet dr. pepper
Total: 5/7/27

L - sushi: 4
diet soda
Total: 4/11/27

D - turkey burger: 4
roll: 3
sw cheese: 1.5
mushrooms, onions, tomatoes & catsup: 0
baked FF: 3
diet soda
Total: 11.5/22.5/27

S - skinny cow: 2
teddy grahms: 3
skim milk: 2
Total: 7/29.5/27

Range: 22-27
Total for day: 29.5/27

Water: 85 + oz

EX: 20 min treadmill (AM) [15 min walk/5 min run]

ok back to WORK!
Breakfast
soy protien loaf Kinda like a protien filled angel food cake/pound cake it had 21 grams of protien and kept me filled up for ages i toasted it and topped it with cinamon
3 pts

Lunch Salsbury Turkey stuff 4 pts
ff mashed potatoes 3 pts
Dinner
healthy choice meal turkey with wild rice 4
1/2 a can of goya peach nectar 2
snack:
8 dora the explorer teddy grahams 3
2 twizzlers 2.5

19.5/24-29

bfast
1 cup lemon ginger tea sooo good
1/4 cup egg beaters 1
1 slice ff cheese 1
1/2 half a disgusting low carb bar 100 calories 1.75 grams of fat 2 pts
Morning snack- 2 cups of orange garden tea
bag of teddy grahams 4
1 funsized peppermint patty
Lunch
Trader Joes split pea soup 3
Pretzels 2
applesauce 1.5
2 cups of orange tea
chocolate frenzy
2 peppermint patties minis and a mini reeses pb cup
I'm thinking my 4 peices of chocolate probably add up to 8
Turkey salsbury stuff over cauliflower
26.5/24-29

B - 1 cup OJ: 2
2/27

S - 1 scooped bagel: 3
1 cup coffee:1
4/6/27

L - lowfat yogurt: 3
diet soda
3/9/27

S - hearty veg soup: 2
grilled chix on foccaccia w/ roasted red peppers & fresh mozz: 8
diet soda
10/19/27

D - 1 turkey sausage: 2
bread: 3
sauce: 2
diet soda
Total: 7/26/27

S - 1 skinny cow: 2
teddy grahms: 3
skim milk:2
hot choc: 2
Total: 9/35/27

Range for day: 22-27
Total for day: 35/27

Water: 85 + oz

EX: 2.6 mile Walk (AM)

B - 1 cup oj: 2
1 coffee:1
1 egg + 2 whites: 2
1 lite eng muffin:1
Total:6/27

S - low fat yogurt: 3
apple: 2
Total: 5/11/27

L - turkish lentil soup: 4
side salad: 2
diet soda
6/17/27

S - teddy grahms: 3
skim milk:2
Total: 5/22/27

D - 1 sli WW: 1
1.5 tbsp. PB: 2.5
Total: 3.5/25.5/27

S - granola bars: 4
Total: 4/29.5/27

Range for day: 22-27
Total: 29.5/27

EX: off

Water: 85 + oz

range for day: 22-27

Total for day: 14/27

Water: 85 + oz

EX: ??

B - 1 cup oj: 2
Total: 2/27

S - 1 cup coffee: 1
bagel scooped w/ lite CC: 5
Total: 6/8/27

L - sushi: 4
diet soda
Total: 4/14/27

S - low fat yogurt: 3
Total: 3/17/27

D - ???



Range: 22-27
Total for day: 17/27 w/out dinner

Water: 85 + oz

EX: walk