Hi There everyone!
Can anyone help me to calculate activity points. I am only in my 2nd week at Weight Watchers, and that is not covered until week 7, but I work out 5 days a week doing either the eliptical machine for 40 minutes or the stair climer for 30 minutes and the exercise bike for 15. I thought someone said that for every 20 minutes of exercise that is 1 activity point, but I need to know for sure. So does that mean if I am allowed 31 points in a day based on my weight then I can have 33 points instead!
Any help you can give would be appreciated
Thanks