Hi All,
I am feeling depressed and discouraged today. I have been sick for about five days and today is the first day I have felt more myself (about 90 percent). However, being sick meant that I didn't get out on my bike this weekend at all.

I don't fit into my jeans.

I am not looking forward to the holiday because I have to go to my family's. They are very critical and I feel judged. It's not pleasant. However, my father is declining and my daughter would be disappointed if I didn't go. So, go I will.

It is cold and gray outside. I have SAD in addition to major depression and PTSD. It is not my time of year.

I am stressed about a presentation I have to do tomorrow.

I guess this too will pass. In the meanwhile, I have to avoid binging and beating myself up.

One moment at a time.

I'm sorry you are feeling this way- but it'll get better- don't let anyone get you down. Always remember, no one can make you feel inferior without your consent- Eleanor Roosevelt.

As for sAD- I don't know but taking some extra vitamin D might helped- I upped my intake and it has