...I want to take a nap, I'm going to meditate.

...I want to stay home, I'm going to 4pm yoga.

...my water bag spilled all over me, I went hiking for 2 hours!


Add yours!

...I want to sleep in, I'm going to get up and go to church.
...I want to watch TV, I'm going to do my paper.
...I want to eat the cookie, (oops) I ate the cookie.

...I want to watch some movies I got from the library, I am going to do at least 30 minutes of exercise today.
...I want to have x3 bowls of beef stew tonight, I will only have one, and I will make my breakfast in advance tonight.
...I want to sleep in tomorrow, I'll be up at 8:30 and finish my workout before noon.

...I wanted to eat cookies for breakfast, I ate fruit, yoghurt, and peanut butter instead.
...I want to curl up in a blanket cocoon to avoid the cold all day long, I will get up and be active.

...I would prefer to leave work this afternoon and do nothing all evening, I will workout as soon as I get home.
...I would love to go and order some french fries and get some chocolate, I will eat my packed lunch of egg & ham english muffin and leftover roast kumara (NZ's version of sweet potato).
...I am feeling disheartened about seeing a gain on the scale, I will not let it get to me and cause me to regress.

...I didn't want to go to yoga, I did and it was awesome and I'm so glad I went.

... I didn't want to cook tonight, I did and I tried a new recipe for chili.

....I want to sit and browse the internet until I get sleepy, I will get up and do 30 minutes of Cardio.
....I wanted to go to 7/11 and get some haagen dazs butter pecan ice cream *drool*, I drank a bottle of water and had yogurt and grapes instead.
....I feel discouraged about how long a weight loss journey I have to go, I will continue to exercise, eat healthy, and believe in myself.

...I normally slug around on the internet at night, I just cleaned my kitchen, loaded the dishwasher, washed the pots and pans and swept the floor.

... I ate (wrote "hate" first...) way too much bread tonight, I still love myself.

... there is a pile of crap by the coat hooks, I'm going to sort and hang it before I go to bed.