When I get the urge to eat and it's not meal or snack time, I...........

Pop a Halls Defense sf throat drop in my mouth.

Quick find something to do to keep my mind busy for a few minutes.

Jump in the shower.

Take my dog outside for a walk.

Call a friend to just visit for a while.

What about the rest of you? What works for you?

Grab a bottle of water and drink it

Go play in my craft room

check Facebook

go online window shopppping and try not to buy !

Drink hot tea and get out of my kitchen

Come on here
Drink water.
Watch tv.

Hot tea
SF gum
Coke Zero
You can always have a snack. Doesn't have to be a scheduled snack time. I love veggies and hummus or some deli turkey.

Avoid the kitchen.
Talk to my support system.

Chew SF gum or suck on a SF candy.

SF gum is a big one for me, too.
And going for a walk or doing other exercise.
Brushing and flossing my teeth if I'm at home.