So I have just drastically changed my eating habits this last week & in the last week & a half I've lost 7lbs! but the thing is Ive been bringing my lunch/dinner everywhere I went or eating at home- but today I wasnt home for lunch (did really good (had half a sub & lots of fruit) and then to a huge family party for dinner (ate a tonnn of ruffles & ranch dip & then a burrito & some enchilada cream soup) I feel like CRAP and like I have to start alllll over & loose those 7lbs all over again! ugg!
So how do you guys do it?? What do you do in those situations when you cant really bring your own sack dinner? Do you just learn how to control yourself? I dont know... I didnt have any dessert, but I think the key for me is planning ahead everything I'm going to eat, and obviously that didnt happen tonight & I ate wayyy too much.